In your first treatment Kate offers a free structural assessment and consultation to discuss why you have come for massage. This normally takes about 20-30 minutes, and allows Kate to tailor the treatment to exactly what you need.
If you are comfortable to, the standing structural assessment is best carried out with you in your underwear or shorts and top, to allow Kate to quickly assess structural alignment and areas of tension to be worked on. If you would prefer not to undress, please wear loose fitting clothing that can be easily rolled up to assess areas as needed.
Subsequent treatments are an hour in length, and the first 5-10 minutes will be used to discuss any changes to treatment strategy.
At all times you will be fully draped, and only the areas that are being worked upon will be uncovered. Your comfort and privacy are absolutely paramount. If you would like to receive massage fully clothed you might like to come wearing loose fitting clothing so that you are comfortable during the treatment.
After the massage treatment Kate might suggest stretches or simple strengthening exercises to help support the work done in the session.